Retreats
5 Days.
One unforgettable experience
18–22 July 2026 | Soulshine, Ubud, Bali
A Curves-led wellness retreat designed exclusively for women ready to reset, reconnect, and rise together.
Limited spots available.
Your Experience
Set in the heart of Ubud, Soulshine Bali is more than a resort, it’s a sanctuary.
This retreat is intentionally designed around the Curves workout philosophy, blending daily movement with healing rituals and deep restoration.
Surrounded by jungle views, healing energy, and conscious living, you’ll experience:
Movement as empowerment, not obligation
Wellness that feels joyful, not rigid
Sisterhood that turns effort into celebration
This is not a retreat with workouts.
This is a Curves experience... reimagined in Tulum.
Your Sisterhood
This retreat is created around the spirit of Curves Sisterhood:
Supportive
Empowering
Uplifting
You'll move together, heal together, laugh together, and grow together. You'll form bonds that extend far beyond this retreat and leave feeling stronger in your body and more confident in yourself.
Coming solo? No problem!
We'll pair you with another amazing retreat attendee.
Your Daily Curves Workout
Each day begins with a Curves workout, energizing your body before the sun fully rises over the ocean.
These sessions are:
Designed exclusively for women
Accessible for all fitness levels
Empowering, energizing, and joyful
You’ll experience movement that builds:
Physical strength
Confidence & self-trust
Motivation through shared energy
No pressure. No perfection.
Just Curves. Together.
Your Stay at:
Soulshine Bali
Nestled in the lush heart of Ubud, Soulshine Bali is a bohemian retreat designed by musician Michael Franti as a sanctuary for creativity, connection, and conscious living.
Surrounded by swaying palms and terraced rice fields, every corner of this stunning resort blends Balinese architecture with warm, soulful design, making it the perfect backdrop for your transformation.
From the infinity pool overlooking the jungle canopy to open-air yoga shalas, a farm-to-table restaurant, rejuvenating spa, and vibrant communal spaces filled with live music, Soulshine wraps you in everything you need to rest deeply, move freely, and connect fully.
Led By:
The Heart of Curves
This retreat is guided by Kim and Brendon McQueen, CEO and CFO of Curves North America, Australia and New Zealand - who have spent 30 years championing the health, strength, and sisterhood of women worldwide.
“Curves is more than fitness. It’s about how women feel in their lives.” - Kim McQueen
Wellness and Healing
Sound Healing
A deeply restorative experience using sound vibrations to calm the nervous system and release tension.
Flower Mandala Intention Setting
A mindful opening ritual using fresh flowers to set intentions and create clarity for the retreat journey.
Jamu Making Workshop
Learn to create traditional Indonesian herbal drinks for vitality and wellness using fresh local ingredients.
Water Purification Ceremony
A sacred Balinese ritual to cleanse energy, release emotional blocks, and invite renewal.
Cultural Immersion
Canang Making
A hands-on cultural experience creating traditional Balinese offerings, connecting you to gratitude, mindfulness, and local spiritual practices.
Cultural Dinner and Kecak Dance
An immersive evening featuring Balinese cuisine and a powerful traditional dance performance telling ancient stories through rhythm and movement.
Jewelry Making Workshop
Create your own handcrafted jewelry as a meaningful keepsake a creative, grounding experience guided by local artisans.
Ubud Market Exploration
A guided walk through Ubud’s vibrant local market, discovering handcrafted goods, spices, textiles, and everyday Balinese life.
Connection and Celebration
Fire Ceremony
A symbolic closing ritual using fire to release what no longer serves you, set intentions, and celebrate personal transformation.
DJ Session and Celebration Night
A joyful night of music, movement, and celebration honoring the connections, growth, and memories created together.
Testimonial and Reflection Session
Create your own handcrafted jewelry as a meaningful keepsake a creative, grounding experience guided by local artisans.
Ubud Market Exploration
A guided space to share experiences, insights, and take home meaningful reflections from the retreat journey.
Get Your:
Exclusive Retreat Starter Kit
Every participant will receive a Retreat Starter Kit, curated with exclusive Curves items to support your wellness journey, during the retreat and beyond.
A reminder that the Curves sisterhood stays with you, wherever you are in the world.
Choose Your Adventure
Because wellness looks different for every body
High Energy:
Mt Batur Jeep Adventure
For those who crave thrill, breathtaking sunrise views, and an unforgettable adventure across Bali’s volcanic landscape.
Moderate Energy:
Scenic Bike Tour of Ubud
A balanced journey combining gentle movement, scenic routes, and authentic cultural exploration through local villages.
Gentle Energy:
Alas Harum Leisure Experience
A relaxed, scenic experience to enjoy Bali’s iconic rice terraces, panoramic views, and peaceful moments at your own pace..
Hear From Our Guests
Real experiences from women who joined our retreats
Frequently Asked Questions:
TRAVEL & TRANSPORTATION
1. WHICH AIRPORT SHOULD I FLY INTO?
The closest airport is I Gusti Ngurah Rai International Airport and is the recommended option for travel.
2. ARE FLIGHTS INCLUDED?
Flights are not included in the retreat package.
Participants are responsible for booking their own flights
3. IS AIRPORT TRANSPORTATION INCLUDED?
Airport transportation is not included.
However, transportation can be arranged (at an additional cost, optional).
Details will be shared after registration.
ACCOMMODATION
1. WHAT ARE THE ROOM OPTIONS?
Room options include shared and private single rooms. You will have the option to chose your preffered room package.
2. CAN I CHOOSE MY ROOMMATE?
You may request a roommate if you are traveling with a friend. Otherwise, room assignments will be arranged by the team.
3. CAN I COME ALONE?
Yes! Many guests join the retreat solo. If you select a shared room, you will be paired with another participant.
RETREAT EXPERIENCE
1. DO I NEED TO BE A CURVES MEMBER TO JOIN?
The retreat is open to Curves members and any guests who are interested in the Curves wellness experience.
2. WHAT IS THE WORKOUT FORMAT?
Workouts will be Curves-style sessions adapted for the retreat environment, designed to be accessible, supportive and suitable for all fitness levels
3. ARE THE ACTIVITIES MANDATORY?
All activities are optional. You are free to join at your own pace and choose what feels best for your body and experience.
4. WHEN WILL I RECEIVE FULL DETAILS?
Full retreat details, including itinerary and logistics, will be shared after registration.
PRICING AND WHAT’S INCLUDED
1. HOW MUCH DOES THE RETREAT COST?
Pricing varies based on room type and occupancy. Guests can choose between sharing a room or a private room. Register your interest to find out more about retreat pricing.
2. WHAT IS INCLUDED IN THE RETREAT PRICE?
The retreat package includes:
* Daily Curves Workout & Energy Movement Sessions
* 5 Days / 4 Nights stay at Soulshine Bali
* Panorama Room accommodation
* All retreat activities & workshops
* Selected meals during retreat
* Cultural & adventure experiences
* Exclusive Curves Goody Bag
* Transportation
3. WHAT IS NOT INCLUDED?
The following are not included:
* Flights
* Airport transportation (available at an additional cost, optional)
* Personal expenses
* Travel insurance
4. HOW MANY SPOTS ARE AVAILABLE?
This retreat is designed as an intimate experience with 25 spots available. Spots will be confirmed on a first-come, first-served basis.
Ready to Learn More?
Fill out the form below to receive pricing information, ask any questions and to secure your spot.
Places are limited, and awarded on a first-come, first-served basis.
Register Your Interest
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© Curves 2026